Research & Guides

The Plastic-Free Rating Journal

Science-backed guides, product research, and practical advice for reducing plastic exposure in your daily life.

Featured

GuidesApril 3, 2026

Watched The Plastic Detox on Netflix? Here's What to Actually Do Next

Netflix's The Plastic Detox left millions of viewers alarmed and motivated. This guide translates the documentary's core lessons into concrete, prioritized actions you can take starting today — ranked by impact.

Read the full guide

Product GuidesApril 3, 2026

Are Plastic Water Bottles Safe? What the Science Actually Says in 2026

The safety of a plastic water bottle depends on the type of plastic, how it's used, and how old it is. And bottled water...

The ScienceApril 3, 2026

Phthalates and BPA: What They Are, Where They Hide, and How to Avoid Them

Phthalates and BPA are among the most studied plastic chemicals in the human body. Here's what the research actually say...

Health & TestingApril 3, 2026

Can You Test for Microplastics and Forever Chemicals in Your Body?

You cannot yet get a single comprehensive test for every microplastic in your body. But you can test for the most harmfu...